Non-Jumping Skills
These are usually used with the younger students who have not mastered a basic hop
Balance Beam
Shape Making
Snake Jumping
Jumping while holding the rope in front without throwing over head.
Balance Beam
Shape Making
Snake Jumping
Jumping while holding the rope in front without throwing over head.
Individual Jump Rope Skills
Basic Hop
Jumping Jack
Skier
Jogging Step
One foot hop
Scissors
Bell
Hip Twist
Skier/Bell Combo
180 Jump
Jumping Jack
Skier
Jogging Step
One foot hop
Scissors
Bell
Hip Twist
Skier/Bell Combo
180 Jump
Partner Jump Rope Skills
Long Jump Rope Skills
Whole group games
Jump the Creek: All students line up in a line on one side of the gym. The goal is to Jump over the 2 ropes in the middle of the gym. Each time the whole class makes the jump the lines are moved further apart. If a students does not make it, they sit on the sideline and cheer on their other classmates.